Licensed Massage Therapist · Cottonwood, Arizona
Francesca Hayes
LMTTherapeutic bodywork grounded in anatomy, intention, and lasting results.
Modalities
Therapeutic Services
Each session is tailored to your body's specific needs — drawing from a range of evidence-informed modalities to address pain, tension, and dysfunction at the source.
Swedish Massage
60 or 90 minA foundational therapeutic modality using long, flowing effleurage strokes, kneading, and rhythmic tapotement to promote circulation, reduce cortisol levels, and ease generalized muscle tension. Ideal for stress relief, nervous system regulation, and overall restoration.
Deep Tissue Massage
60 or 90 minTargeted work using sustained pressure and slow, deliberate strokes to reach the deeper layers of muscle and connective tissue. Effective for chronic tension patterns, postural imbalances, and areas of restricted mobility. Not simply 'harder' pressure — it is precise, intentional, and anatomically informed.
Myofascial Release
60 or 90 minA gentle yet profoundly effective technique that applies sustained pressure into the fascial system — the connective tissue web that surrounds every muscle and organ. Myofascial release addresses restrictions that conventional massage cannot reach, restoring mobility and relieving deep-seated pain patterns.
Craniosacral Therapy
60 minA light-touch modality that works with the craniosacral rhythm — the subtle movement of cerebrospinal fluid through the central nervous system. By releasing restrictions in the craniosacral system, this therapy supports the body's natural capacity to self-correct, making it particularly effective for headaches, TMJ dysfunction, and nervous system dysregulation.
Shiatsu
60 or 90 minRooted in traditional Japanese medicine, shiatsu applies rhythmic pressure along the body's meridian pathways using thumbs, palms, and elbows. This full-body approach supports energetic balance, improves circulation, and addresses both physical and systemic patterns of tension. Performed fully clothed on a floor mat.
About Francesca
Expertise You Can Trust
Francesca Hayes is a licensed massage therapist with advanced training in therapeutic and somatic bodywork. Based in Cottonwood, Arizona, she works with a diverse clientele — from professionals managing chronic stress to athletes recovering from injury and retirees, moms, dads and everyone else — bringing the same level of anatomical precision and genuine care to every session.
Client Experiences
What Clients Say
I've seen many massage therapists over the years, but Francesca's understanding of the body is on another level. My chronic neck tension — which I'd had for over a decade — finally started to release after just three sessions.
Sarah M.
Cottonwood, AZ
The craniosacral work Francesca does is unlike anything I've experienced. I came in with debilitating migraines and left feeling like a different person. Her presence is calm, her technique is precise, and her results speak for themselves.
James R.
Sedona, AZ
As a runner, I've relied on Francesca's deep tissue and myofascial work to keep me training without injury. She understands athletic bodies and knows exactly where to work. I wouldn't trust anyone else.
Elena T.
Camp Verde, AZ
Ready to Begin Your Healing Journey?
Whether you're managing chronic pain, recovering from injury, or simply ready to invest in your wellbeing — Francesca is here to help. Sessions are available by appointment in Cottonwood, Arizona.